Jenny Heins

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will take a 20-minute walk outside each day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.