
Jenny Heins
Points Total
- 0 Today
- 0 This Week
- 221 Total
Participant Impact
-
up to200minutesspent exercising
-
up to390minutesof additional sleep
-
up to200minutesspent outdoors
Jenny's Actions
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.