October 11 - October 25, 2017

Jenny Heins

Sustainable Ballard

Points Total

  • 0 Today
  • 0 This Week
  • 221 Total

Participant Impact

  • up to
    200
    minutes
    spent exercising
  • up to
    200
    minutes
    spent outdoors
  • up to
    390
    minutes
    of additional sleep

Challenges

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Challenge

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 10 OF 15
DAILY CHALLENGE

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 13 OF 15
DAILY CHALLENGE

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 10 OF 15
DAILY CHALLENGE

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

COMPLETED 13 OF 15
DAILY CHALLENGE

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