Sahar Heidar

I will exercise daily for 30 minute(s) per day for two weeks.

I will explore at least one new hiking trail or nature walk in my area.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will take a 15-minute walk outside each day.

I will maintain a record of all my purchases.

I will keep lights, electronics, and appliances turned off when not using them.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will not purchase anything but food and water during the Challenge.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will de-clutter, clean, and donate or recycle unneeded items in my home.