Teresia Hazen

I will exercise daily for 10 minute(s) per day for two weeks.

I will take a 15-minute walk outside each day.

I will tend to a garden each day, or work on starting one.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will engage in nature-based activities alone, or with my family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will sign a petition in support of an environmental or social initiative in my state.