Laura Havill

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will exercise daily for 30 minute(s) per day for two weeks.

I will take a 20-minute walk outside each day.

I will limit my social media use to once per day.

I will not buy anything except items required for health and safety.