Aki Hasegawa

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will not purchase anything but food and water during the Challenge.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.