Joan Hartl
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 125 TOTAL
participant impact
-
UP TO20minutesspent exercising
-
UP TO20minutesspent outdoors
-
UP TO2.0outdoor mealsconsumed
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UP TO24more servingsof fruits and vegetables
Joan's actions
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Participant Feed
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