Audra Hartges

I will not use any disposable plates, cups, or utensils.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will take a walk each day.

I will limit my social media use to once per day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.