Matt Hart

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will enjoy 3 meatless meal(s) per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will not use any disposable plates, cups, or utensils.

I will make an appointment for my annual physical.

I will prevent water runoff and increase absorbency.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will cook a new recipe every day that features organic and/or local ingredients.