Taryn Harm

I will replace 30 minute(s) of screen time per day with other activities.

I will take a walk each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 20-minute walk outside each day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will tend to a garden each day, or work on starting one.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.