Julia Harding

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will explore at least one new hiking trail or nature walk in my area.

I will visit a nearby farm to pick my own fruits and veggies.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will start a compost collection at home, work, or school.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 15 minute(s) of screen time per day with other activities.

I will purchase produce and meat from a local farmers market or food co-op.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will write 1 letter(s) or email(s) per day to a public official or company to advocate for planet-friendly policies or something else I believe in.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will sign a petition in support of an environmental or social initiative in my state.