Nathan Hansen

I will enjoy 2 meal(s) per day free of processed foods.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will exercise daily for 60 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.