Mary Hannon-Flach

I will enjoy 2 meatless meal(s) per day.

I will take a 30-minute walk outside each day.

I will sign a petition in support of an environmental or social initiative in my state.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 15 minute(s) per day for two weeks.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.