Ecochallenge.org

2017 People's Ecochallenge

October 11 - October 25, 2017

Shihab Hanayneh

Beneficial State Bank and Albina Community Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
16 TOTAL

Shihab 's actions

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 45 minute(s) per day for two weeks.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 3 meal(s) with zero waste each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Shihab Hanayneh 9/28/2017 3:23 PM
My aim to reach zero waste in purchased food and zero waste in cooked food. Focus on limiting my diet to up to one meat-based meal a day. My goal to sleep at 10 pm every night and wake up by 5 am in the morning. I would like to get into the habit of exercising for 45 minutes day, that should include to either go to the gym, walk or bike around the neighborhood or on a hike.

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