October 11 - October 25, 2017

Cathy Hanauska

KINK FM

Points Total

  • 0 Today
  • 0 This Week
  • 25 Total

Participant Impact

  • up to
    15
    minutes
    of additional sleep

Challenges

Health

Healthy Sleep

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY CHALLENGE

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 0 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY CHALLENGES

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 1
DAILY CHALLENGE

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