Alisa Hampton

I will exercise daily for 20 minute(s) per day for two weeks.

I will purchase produce and meat from a local farmers market or food co-op.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will prevent water runoff and increase absorbency.

I will research or test drive an electric car or bike.

I will volunteer 60 hour(s) in my community.

I will make an appointment for my annual physical.

I will involve my children in completing the actions I have selected during the challenge.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

If buying a plane ticket, I will also buy a carbon offset.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will offer to help 2 person(s) who are in need each day.

I will only use reusable containers for my lunches at work or school.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will raise money to support Northwest Earth Institute or another local nonprofit.

I will keep lights, electronics, and appliances turned off when not using them.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.