Krystal Hames

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a diet free of animal products.

I will exercise daily for 7 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 7 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a reusable bottle and stop purchasing bottled water, saving 7 disposable plastic bottle(s) a day.

I will enjoy 3 meatless meal(s) per day.

I will enjoy 5 meal(s) cooked with organic ingredients per day.

I will source 5 meal(s) per day from local producers.