Krystal Hames

Randall Group

POINTS TOTAL

0 TODAY
0 THIS WEEK
95 TOTAL

participant impact

UP TO

56

gallons of water

have been saved
UP TO

35

locally sourced meals

consumed
UP TO

24

meatless or vegan meals

consumed
UP TO

15

minutes

of additional sleep
UP TO

14

minutes

spent exercising
UP TO

35

organic meals

consumed
UP TO

56

plastic bottles

not sent to the landfill
UP TO

28

more servings

of fruits and vegetables

Krystal 's actions

Food

Locally-Sourced Meals

I will source 5 meal(s) per day from local producers.

COMPLETED 7
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 5 meal(s) cooked with organic ingredients per day.

COMPLETED 7
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 3 meatless meal(s) per day.

COMPLETED 8
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 7 disposable plastic bottle(s) a day.

COMPLETED 8
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 7
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 7 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 7 minute(s) per day for two weeks.

COMPLETED 2
DAILY ACTIONS

Food

Animal Free Diet

I will adopt a diet free of animal products.

COMPLETED 6
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Participant Feed

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