Natalie Hamachek
"Be your best self."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 156 TOTAL
participant impact
-
UP TO2.0milestraveled by foot
-
UP TO2.0organic mealsconsumed
-
UP TO1.7pounds of CO2have been saved
Natalie's actions
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients per day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Transportation
Walk Instead
I will walk 2 mile(s) per day instead of driving and avoid sending up to 1.72 lbs of CO2 into Earth's atmosphere.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Natalie Hamachek 10/13/2017 9:37 AMGreat! I'm so pumped!