Jodie Hallowes

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will cut my car trip mileage by only taking necessary trips.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will only use muscle-powered transportation.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will commute by bike 1 mile(s) per day and avoid sending up to 0.73 lbs of CO2 into Earth's atmosphere.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 1.93 lbs of CO2 into Earth's atmosphere.

I will enjoy 1 meal(s) per day free of processed foods.

I will take a 30-minute walk outside each day.