Joanna Hale

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will cook 1 meal(s) with zero waste each day.

I will enjoy 2 meal(s) per day free of processed foods.

I will limit my social media use to once per day.

I will exercise daily for 10 minute(s) per day for two weeks.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will not eat seafood.

I will enjoy 3 meatless meal(s) per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.