Laura Hagemann

I will take a walk each day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will maintain a record of all my purchases.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.