Lisa Hafner

I will not eat seafood.

I will enjoy 3 meatless meal(s) per day.

I will work from home 3 day(s) to avoid my commute's carbon output.

I will make an appointment for my annual physical.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will purchase produce and meat from a local farmers market or food co-op.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will commute by carpool 5 mile(s) per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will exercise daily for 30 minute(s) per day for two weeks.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.