October 11 - October 25, 2017

Yonas Habtemichael

WSP Portland

Points Total

  • 0 Today
  • 0 This Week
  • 46 Total

Yonas 's Actions

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Uncompleted
One-Time Action

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Uncompleted
One-Time Action

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Uncompleted
One-Time Action

Waste

Buy Food And Water Only

I will not purchase anything but food and water during the Challenge.

COMPLETED 0
DAILY ACTIONS

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

Uncompleted
One-Time Action

Health

Go get a check up

I will make an appointment for my annual physical.

Uncompleted
One-Time Action

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