Yonas Habtemichael

I will make an appointment for my annual physical.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will not purchase anything but food and water during the Challenge.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will explore at least one new hiking trail or nature walk in my area.