Janee Gustafson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 253 TOTAL
participant impact
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UP TO165minutesspent exercising
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UP TO165minutesspent outdoors
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UP TO12meatless or vegan mealsconsumed
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UP TO495minutesof additional sleep
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UP TO336gallons of waterhave been saved
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UP TO24plastic bottlesnot sent to the landfill
Janee's actions
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Healthy Sleep
I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Janee Gustafson 10/25/2017 8:03 AMIt is nice to only go to the grocery store once a week -
Janee Gustafson 10/24/2017 8:05 AMLoving walking in this weather -
Janee Gustafson 10/23/2017 8:42 AMIt is good to know that we can go back and sign in. -
Janee Gustafson 10/20/2017 8:58 AMI forgot how much I love walking in the rain -
Janee Gustafson 10/19/2017 7:47 AMElectric bill was only $22.37 YES!!! -
Janee Gustafson 10/18/2017 8:05 AMIf I don't take a shower at all, may I earn more points or just less friends? -
Janee Gustafson 10/16/2017 8:48 AMI need to remember to check in on the weekend -
Janee Gustafson 10/13/2017 9:06 AMTaking a shorter shower gives me more time in the morning. Less rushed -
Janee Gustafson 10/12/2017 8:50 AMIt feels good to take care of the planet while taking care of yourself-
Troy Builta 10/12/2017 9:21 AMYes it does! thank you for participating Janee!
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