Janee Gustafson

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy 1 meatless meal(s) per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will take a 15-minute walk outside each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will enjoy the sunrise and/or sunset each day.