Alina Gurung
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 12 TOTAL
Alina's actions
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Transportation
Walk Instead
I will walk 15 mile(s) per day instead of driving and avoid sending up to 12.92 lbs of CO2 into Earth's atmosphere.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Transportation
Use Public Transit
I will use public transit 10 mile(s) per day and avoid sending up to 2.21 lbs of CO2 into Earth's atmosphere.
Nature
Spend Time Outside
I will replace 25 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
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