Alina Gurung

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 25 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will use public transit 10 mile(s) per day and avoid sending up to 2.21 lbs of CO2 into Earth's atmosphere.

I will exercise daily for 30 minute(s) per day for two weeks.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will walk 15 mile(s) per day instead of driving and avoid sending up to 12.92 lbs of CO2 into Earth's atmosphere.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will explore at least one new hiking trail or nature walk in my area.