Cindy Gunderson

I will exercise daily for 20 minute(s) per day for two weeks.

I will take a 10-minute walk outside each day.

I will take a walk each day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will replace 30 minute(s) of screen time per day with other activities.

I will make an appointment for my annual physical.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will commit to getting 25 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy the sunrise and/or sunset each day.

I will visit a nearby farm to pick my own fruits and veggies.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will disconnect from my email when not working or studying.