Thomas Gunawan

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep lights, electronics, and appliances turned off when not using them.