Kaylie Guderian

I will enjoy 3 meal(s) per day free of processed foods.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will visit a nearby farm to pick my own fruits and veggies.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 3 meatless meal(s) per day.

I will cook 1 meal(s) with zero waste each day.

I will adopt a diet free of animal products.

I will purchase produce and meat from a local farmers market or food co-op.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will sign up for a local CSA (Consumer-supported Agriculture).