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October 11 - October 25, 2017
Remy Guasque's avatar

Remy Guasque

WUSTL ENV ISSUES 1

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 129 TOTAL

participant impact

  • UP TO
    120
    minutes
    of additional sleep
  • UP TO
    15
    minutes
    not spent in front of a screen

Remy's actions

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 7
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 5 minute(s) of screen time per day with other activities.

COMPLETED 3
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?