Julia Gross

I will take a walk each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will exercise daily for 30 minute(s) per day for two weeks.

I will maintain a record of all my purchases.

I will take a 15-minute walk outside each day.

I will replace 30 minute(s) of screen time per day with other activities.