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October 11 - October 25, 2017
Rebecca Gring's avatar

Rebecca Gring

Interface Engineering

"Think about my actions and their impact."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 166 TOTAL

participant impact

  • UP TO
    60
    minutes
    spent exercising
  • UP TO
    4.0
    meatless or vegan meals
    consumed
  • UP TO
    180
    minutes
    of additional sleep
  • UP TO
    60
    gallons of water
    have been saved
  • UP TO
    6.0
    plastic bottles
    not sent to the landfill
  • UP TO
    2.0
    more servings
    of fruits and vegetables

Rebecca's actions

Water

Mulch the Base of Trees and Plants

I will prevent water runoff and increase absorbency.

UNCOMPLETED
ONE-TIME ACTION

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

COMPLETED 3
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 3
DAILY ACTIONS

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 3
DAILY ACTIONS

Food

Say No to Seafood

I will not eat seafood.

COMPLETED 3
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Health

PAID FAMILY LEAVE

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

COMPLETED
ONE-TIME ACTION

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 2
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 2
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Rebecca Gring's avatar
    Rebecca Gring 10/25/2017 12:32 PM

    It's almost over? But we just got started.  What a great event- thanks IEI Green Team for leading the way!

  • Rebecca Gring's avatar
    Rebecca Gring 10/19/2017 11:07 AM
    It is going well- I am energized by seeing the measured impact of our actions. It is great to see that so many people care.

  • Rebecca Gring's avatar
    Rebecca Gring 10/12/2017 7:36 AM
    So far do good- nice to re-center my focus and remind myself how important this is