Pat Grill

I will enjoy 3 meal(s) per day free of processed foods.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will make an appointment for my annual physical.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 30 minute(s) per day for two weeks.