Allison Griffith

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.