Cathy Griffin

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will enjoy 2 meal(s) per day free of processed foods.