Lisa Grau

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 8 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will only use reusable containers for my lunches at work or school.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will not accept any disposable bags when making purchases.

I will enjoy 1 meatless meal(s) per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will take a 30-minute walk outside each day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will source 1 meal(s) per day from local producers.