October 11 - October 25, 2017

Jamie Grapperhaus

SIUE Green Team

Points Total

  • 0 Today
  • 0 This Week
  • 118 Total

Participant Impact

  • up to
    20
    minutes
    spent outdoors
  • up to
    50
    minutes
    not spent in front of a screen
  • up to
    120
    minutes
    of additional sleep

Jamie's Actions

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 10 minute(s) of screen time per day with other activities.

COMPLETED 5
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 2
DAILY ACTIONS

Feed

Jamie hasn't posted yet. Check back soon!