
Jamie Grapperhaus
Points Total
- 0 Today
- 0 This Week
- 118 Total
Participant Impact
-
up to50minutesnot spent in front of a screen
-
up to120minutesof additional sleep
-
up to20minutesspent outdoors
Jamie's Actions
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Less Screen Time
I will replace 10 minute(s) of screen time per day with other activities.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Nature
Spend Time Outside
I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.