Jamie Grapperhaus

SIUE Green Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
118 TOTAL

participant impact

UP TO

120

minutes

of additional sleep
UP TO

20

minutes

spent outdoors
UP TO

50

minutes

not spent in front of a screen

Jamie's actions

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 10 minute(s) of screen time per day with other activities.

COMPLETED 5
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 2
DAILY ACTIONS

Participant Feed

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