
Jamie Grapperhaus
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 118 TOTAL
participant impact
-
UP TO20minutesspent outdoors
-
UP TO120minutesof additional sleep
-
UP TO50minutesnot spent in front of a screen
Jamie's actions
Nature
Spend Time Outside
I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Simplicity
Less Screen Time
I will replace 10 minute(s) of screen time per day with other activities.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.