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October 11 - October 25, 2017
Jamie Grapperhaus's avatar

Jamie Grapperhaus

SIUE Green Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 118 TOTAL

participant impact

  • UP TO
    20
    minutes
    spent outdoors
  • UP TO
    120
    minutes
    of additional sleep
  • UP TO
    50
    minutes
    not spent in front of a screen

Jamie's actions

Nature

Spend Time Outside

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 0
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 10 minute(s) of screen time per day with other activities.

COMPLETED 5
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Participant Feed