Jennifer Grahn

I will not purchase anything but food and water during the Challenge.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will exercise daily for 60 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will decide which social or environmental issue in my community is most important to me and tell 2 friends per day about the issue.

I will cook a new recipe every day that features organic and/or local ingredients.

I will use public transit 20 mile(s) per day and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will meet 1 new neighbor(s) per day.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.