David Graff

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will take a 20-minute walk outside each day.

I will limit my social media use to once per day.

I will take a walk each day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 30 minute(s) of screen time per day with other activities.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).