Aurore Goubel

I will watch a documentary film about food with family and friends and talk about what we learned.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will explore at least one new hiking trail or nature walk in my area.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will exercise daily for 20 minute(s) per day for two weeks.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will take a 30-minute walk outside each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.

I will replace 60 minute(s) of screen time per day with other activities.

I will limit my social media use to once per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.