Nick Gosling

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will use a reusable bottle and stop purchasing bottled water, saving 8 disposable plastic bottle(s) a day.

I will exercise daily for 40 minute(s) per day for two weeks.

I will replace 5 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will offer to help 1 person(s) who are in need each day.

I will explore at least one new hiking trail or nature walk in my area.