Heather Gordon

I will disconnect from my email when not working or studying.

I will take a 30-minute walk outside each day.

I will make an appointment for my annual physical.

I will not work more than 8 hour days each day to practice work-life balance.

I will enjoy the sunrise and/or sunset each day.

I will exercise daily for 20 minute(s) per day for two weeks.

I will purchase produce and meat from a local farmers market or food co-op.

I will replace 30 minute(s) of screen time per day with other activities.

I will limit my social media use to once per day.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will take a walk each day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.