Hiovanni Gonzalez

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will only use reusable containers for my lunches at work or school.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will eat 1 meal(s) outside each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will schedule 30 minute(s) of work meetings or phone calls outside each day.

I will enjoy the sunrise and/or sunset each day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.