October 11 - October 25, 2017

Eneida Gonzalez

Citi Green Team Network

"The best time to start was yesterday. The next best time is now. "

Points Total

  • 0 Today
  • 0 This Week
  • 316 Total

Participant Impact

  • up to
    210
    minutes
    spent exercising
  • up to
    7
    meatless or vegan meals
    consumed
  • up to
    5
    organic meals
    consumed
  • up to
    6
    more servings
    of fruits and vegetables
  • up to
    180
    minutes
    of additional sleep
  • up to
    7
    whole food meals
    consumed
  • up to
    6
    zero-waste meals
    consumed

Eneida's Actions

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero waste each day.

COMPLETED 6
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 7
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 7
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients per day.

COMPLETED 5
DAILY ACTIONS

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Action

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Action

Health

Audit Toxic Cleaning Products in my Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Completed
One-Time Action

Health

Support Pollution Reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Completed
One-Time Action

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

COMPLETED 8
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 6
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Action

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 6
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 8
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 7
DAILY ACTIONS

Energy

Replace Manual Thermostats

I will replace manual thermostats with programmable ones.

Uncompleted
One-Time Action

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Uncompleted
One-Time Action

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

Uncompleted
One-Time Action

Energy

Use an Energy Meter

I will use an energy meter to monitor my energy use and identify opportunities to save power.

Uncompleted
One-Time Action

Energy

Choose LED Bulbs

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Uncompleted
One-Time Action

Energy

Disable Screen Savers

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

Uncompleted
One-Time Action

Feed


  • Eneida Gonzalez 10/23/2017 5:05 AM
    Making changes in my behavior, means adding something, or subtracting something, and I have had to figure out what that is. If I said ‘I want to go the gym for an hour three times a week,’ the first thing I’d had to figure out is, what am I not going to be doing during those hours. I noticed that all I would give us was watching TV or socializing on media.  My secret to succeeding at change is to be aware of what isn’t going to happen once you start going to the gym.