Maria Goncalves

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will cook 1 meal(s) with zero waste each day.

I will exercise daily for 15 minute(s) per day for two weeks.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will offer to help 2 person(s) who are in need each day.

I will disconnect from my email when not working or studying.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 2 meatless meal(s) per day.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.