Declan Glueck

I will keep lights, electronics, and appliances turned off when not using them.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will journal each day about my experiences in nature.

I will not eat seafood.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will volunteer 5 hour(s) in my community.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy 2 meatless meal(s) per day.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will exercise daily for 30 minute(s) per day for two weeks.

I will only use muscle-powered transportation.