Jeff Glanville

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will exercise daily for 20 minute(s) per day for two weeks.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will disconnect from my email when not working or studying.

I will replace 15 minute(s) of screen time per day with other activities.