Lise Glancy

Port of Portland

POINTS TOTAL

0 TODAY
0 THIS WEEK
235 TOTAL

participant impact

UP TO

450

minutes

of additional sleep

Lise's actions

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 15
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Lise Glancy 11/11/2017 9:56 PM
It does not take much to make a difference. Change takes baby steps.

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Lise Glancy 10/25/2017 3:16 PM
Thanks for organizing this. A fun way to push the envelope on things I have wanted to do.

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Lise Glancy 10/23/2017 7:52 PM
Love nature walk. Gratitudes continue to help frame my day. Go team go!

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Lise Glancy 10/13/2017 12:48 PM
Walking is my daily blue sky - stress relief time.

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Lise Glancy 10/13/2017 12:46 PM
I am tracking my 3 gratitudes daily, and getting more sleep in by disconnecting from electronics earlier in the evening.

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