Julia Gisler

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 3 meal(s) per day free of processed foods.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.