Brandi Ginter

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not eat seafood.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will purchase produce and meat from a local farmers market or food co-op.

I will visit a nearby farm to pick my own fruits and veggies.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will only use reusable containers for my lunches at work or school.

I will take a walk each day.

I will take a 10-minute walk outside each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 2 meatless meal(s) per day.