Daniel Gill

I will explore at least one new hiking trail or nature walk in my area.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will make an appointment for my annual physical.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will keep lights, electronics, and appliances turned off when not using them.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will avoid sending 6 disposable cup(s) to the landfill per day by using a reusable mug.

I will not use any disposable plates, cups, or utensils.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will exercise daily for 30 minute(s) per day for two weeks.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 1.93 lbs of CO2 into Earth's atmosphere.