Lawrence Gilius

SUSTAINABLE SAINTS

POINTS TOTAL

0 TODAY
0 THIS WEEK
40 TOTAL

participant impact

UP TO

20

minutes

spent exercising
UP TO

2.0

more servings

of fruits and vegetables

Lawrence's actions

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

I will exercise daily for 10 minute(s) per day for two weeks.

COMPLETED 2
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Lawrence Gilius 10/25/2017 4:53 PM

This finally got me to go to the gym, which feels wonderful. I'm more clear and fresh and ready for more work when I'm back. I've also de-cluttered at home and work, which also frees up my energy.

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